Beetroot and Chickpea Dip

beetroot chickpea dip

This Beetroot and Chickpea dip is perfect to be enjoyed with wholegrain crackers or vegetable sticks. Ingredients Serves 6-8 1x 400g can baby beetroots, drained 1x 400g can chickpeas, drained and rinsed ¼ cup Greek yoghurt 2 tbsp olive oil 2 tbsp lemon juice 1 clove garlic Method Place all ingredients in a food processor. Blend […]

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Apricot Bliss Balls

apricot balls

A high energy sweet snack to give you a burst of energy. Ingredients Makes 20 balls 2 ripe bananas 1 cup sultanas 1 cup dried apricots, diced 1 cup puffed rice 1 cup quick cooking oats 1 cup desiccated coconut Method In a bowl, mash peeled bananas. Add sultanas and dried apricots and mix to […]

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Tomato & Meatball Risotto

tomato risotto

A rich and hearty meal ideal for a midweek dinner. Ingredients Serves 6-8 2 sprigs of fresh rosemary 1 tbsp Dijon mustard 500g lean beef mince 1 tsp dried oregano 1 small egg Freshly ground black pepper 2 tsp olive oil 1 brown onion, diced 1 clove garlic, diced 1 cup Arborio rice 2L vegetable […]

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Date Scones

date scones

A sweet treat you can enjoy with a cup of tea. Ingredients Makes 10 3 cups self-raising flour 1 tsp baking soda 50g margarine, cold & chopped 1.5 cups buttermilk 1 cup chopped dates Method Preheat oven to 180ºC. In a bowl, sift flour and baking soda and add chopped margarine. Using your hands, work […]

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Zucchini Slice

 A simple, family friendly dish that can be eaten hot or cold. Ingredients Serves 10 ½ cup olive oil 1 large onion, finely chopped 2 cloves garlic, minced 3 medium sized zucchinis, grated 200g ham, chopped finely 1 cup low fat cheddar cheese, grated 1 cup wholemeal self-raising flour (sifted) 5 eggs, lightly beaten   […]

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5 Essentials of Kindergarten

“Children are our greatest treasure. They are our future.” – Nelson Mandela In order to set our children up for a bright future, it is vital to give them a strong foundation from the very start. We do this by enabling them to completely immerse themselves in the world in which they live. To explore, […]

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Loose Parts Play: 5 Ways to Incorporate It in Your Home

By Amanda Llyod Loose Parts Play is an interesting concept that came about in the 1970’s. It had a significant influence on early childhood educators as well as those who designed play spaces for children. According to architect Simon Nicholson, including “loose parts” in our child’s environment empowers and stimulates creativity. What is Loose Parts, […]

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